101 “Everyday” Tips for Losing 10 Pounds

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If you’ve got 15 minutes, you’ve got time. “101 ‘Everyday’ Tips for Losing 10 Pounds!” is a thoroughly researched report on ‘everyday ways’ to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.

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Can you drink a glass of water every morning? Then page 4 of my report says that you’ve just accomplished the first step to a healthier lifestyle.

All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks, you can start noticing results.

Here is just SOME of the information you will find inside:

  • Understand why it’s so much harder to keep the weight off now than ever before. (Page 2)
  • Learn how to best use the effects of drinking water to help you lose pounds. (Page 4)
  • Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)
  • Understand why drinking plenty of water is so important. (Page 4)
  • Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6)
  • Find out which drinks you should stay away from – it’s not just soda pop! (Page 5)
  • Learn what not to do with your vegetables before you eat them. (Page 12)
  • Understand why fiber is so important and why you need to eat more of it. (Page 7)
  • Learn which vegetables to avoid and which vegetables to savor. (Page 12)
  • Learn what vegetable you should be eating every day. (Page 7)
  • Learn to control that SWEET TOOTH. (Page 8)
  • Learn which fruit juices are acceptable and which are not. (Page 6)
  • Realize that an entire week of dieting can be ruined in one day of party food. (Page 9)
  • Learn which butters are preferred when trying to lose weight. (Page 17)
  • Find out the truth about canned fruits. (Page 7)
  • Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)
  • Understand why setting meal times and sticking to them is so important. (Page 8)
  • Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11)
  • Learn that you should be eating at least 4 meals a day! (Page 11)
  • Discover if eggs are an acceptable part of your diet. (Page 12)
  • Find out why eating diversely can help you stick to your diet and keep you from getting sick. (Page 13)
  • Find out the best time to eat breakfast and why. (Page 13)
  • Discover the truth about carbohydrates in your diet. (Page 14)
  • Understand the importance of protein in your daily eating plan. (Page 14)
  • Realize that you do not need to cut out fats entirely and how much is an acceptable amount. (Page 14)
  • Discover what a non-stick frying pan can do for your weight loss plan. (Page 17)
  • Discover the benefits of fresh parsley – it does more than just make your breath fresher! (Page 18)
  • Understand that taking a day off from working out is not only acceptable… but encouraged! (Page 22)
  • Learn to be on the lookout for low-fat and no-fat substitutes. (Page 18)
  • Discover why you really should chew your food 8-12 times before swallowing. (Page 20)
  • Learn two advantages to exercising outdoors. (Page 22)
  • Learn 3 everyday secrets to help you burn calories while at work or play. (Page 25)
  • Learn how to fight the urge to become a couch potato. (Page 26)
  • Discover how to use stairs to your advantage. (Page 27)
  • Learn what meats are preferable when trying to lose weight. (Page 15)
  • Find out how punching your pillow can help you lose weight. (Page 35)
  • Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It’s not throwing them out – we promise! (Page 29)
  • Learn why body massages can be a great tool for losing weight. (Page 34)
  • Understand how good posture can help you to burn more calories each day. (Page 41)
  • Discover the value of high fiber multigrain bread. (Page 15)
  • Learn how you can use the concept of “grazing” to actually eat more meals a day and still lose weight. (Page 16)
  • Understand why smoking can negatively affect your weight loss plan. (Page 27)
  • Finally understand what TV commercials are good for. (Page 31)
  • Learn what role salt has in obesity. (Page 17)
  • Learn 2 great stress relieving AND calorie-burning activities that you will always have time for. (Pages 31 and 32)
  • Understand when “cheat food” is acceptable. (Page 16)
  • Learn how to calculate the total calories in each gram of fat… and hence no which foods to stay away from! (Page 16)
  • Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you. (Page 33)
  • Discover which breathing exercises will help burn extra calories. (Page 34)
  • Understand why you shouldn’t eat certain snack foods and how you can BENEFIT from others. (Page 9)
  • Understand the importance of a warm-up to your exercising routines. (Page 38)
  • Learn how to use elevators to your advantage, when no one is looking of course. (Page 39)
  • Find out which is better for you, tea or coffee, and why. (Page 10)
  • Learn which wines to dine with and which wines to avoid altogether. (Page 20)
  • Discover which ways to reward yourself are acceptable and which are counter-productive. (Page 21)
  • Understand why it is important to count calories and how to use that information to lose weight. (Page 10)
  • Learn the hidden danger of fried foods. (Page 11)
  • Learn to let your dog lead you on your next walk. (Page 36)
  • Learn a simple exercise you can do anywhere at any time of day to burn extra calories. (Page 37)
  • Discover the correct intensity level for your beginning workouts… it’s a lot less than you’d think. (Page 21)
  • Learn a simple technique that will continue to motivate you to lose weight. (Page 39)
  • 7 common exercises and the number of calories you can expect to burn during each. (Page 42)

And there’s MUCH more – guaranteed!


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