WHO IS ZOE BRAY - COTTON?
Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well known and renowned gyms in North America as well as Yoga Studios. Zoe is the creator of the Yoga Burn follow along program for women.
YOGA BURN FOR WOMEN REVIEW!
There are various yoga benefits for women. Are you looking for reasons to try Yoga?
Yoga is known to be pretty effective to keep a fit body for women. However, it is not easy to get all these benefits and it all depends on the instructions you follow and other factors.
The Yoga Burn (also known as “Her Yoga Secrets“) is a 12-week yoga program for women and created by Zoe Bray Cotton. Yoga Burn is a complete program that reveals tricks so you can achieve benefits from all the benefits yoga can deliver to women, and now this program is trending Yoga for women.
THREE PHRASES YOGA BURN SYSTEM FOR WOMEN
Phase 1: The Foundational Flow Phase
This phase will help beginners understand the foundations of yoga, improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism.
Phase 2: The Transitional Flow Phase
In this phase, you’ll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas.
Phase 3: The Mastery Flow Phase
Here, you’ll combine everything you learned in the first and second phases. The sequence in this phase will boost your metabolism and create a feminine tone in your body.
There are two additional bonuses offered by the Yoga Burn System:
- Bonus 1: Follow-along audio classes
- Bonus 2: The Tranquility Flow